Whether you wear braces or not, protecting your smile while playing sports is essential.
Mouth guards help protect your teeth and gums from injury. If you participate in a contact sport, the American Dental Association recommends that you wear a mouth guard.
There are three basic types of mouth guards: the pre-made mouth guard, the “boil-and-bite” fitted mouth guard, and a custom-made mouth guard from your dentist.
When choosing a mouth guard, be sure to choose one that is tear-resistant, comfortable, well-fitted for your mouth, easy to keep clean, and does not prevent you from breathing properly. Your dentist can show you how to wear a mouth guard properly and how to choose the right mouth guard to protect your smile.